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Froggy Jumps
Froggy Jumps

PJPK Tingkatan 4 – Aneka Pilihan (KSSM)

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PJPK Tingkatan 4 – Aneka Pilihan (KSSM)

Froggy Jumps

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About this activity

Quiz Kecergasan & Gaya Hidup

Created by

Jasmine
Jasmine
Malaysia

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PJPK Tingkatan 4 – Aneka Pilihan (KSSM)
 

Froggy Jumps

PJPK Tingkatan 4 – Aneka Pilihan (KSSM)Online version

Quiz Kecergasan & Gaya Hidup

by Jasmine
1

Antara berikut, yang manakah komponen kecergasan berasaskan perlakuan motor?

2

Formula untuk mengira Indeks Jisim Badan (BMI) ialah

3

Sistem tubuh yang paling terlibat dalam aktiviti aerobik ialah

4

Aktiviti berikut yang paling sesuai meningkatkan daya tahan kardiovaskular ialah

5

Nutrien utama yang menjadi sumber tenaga segera semasa aktiviti fizikal ialah

6

Apakah tujuan utama aktiviti penyejukan badan selepas bersenam?

7

Kaedah RICE digunakan untuk merawat

8

Denyutan nadi rehat normal bagi remaja secara umum ialah sekitar

9

Dadah dan bahan terlarang dalam sukan dilarang kerana

10

Apakah maksud fleksibiliti?

11

Dalam CPR, apakah langkah awal sebelum memberi bantuan?

12

Aktiviti yang sesuai untuk meningkatkan kekuatan otot ialah

13

Penyakit tidak berjangkit akibat gaya hidup tidak sihat ialah

14

Antara berikut, yang manakah contoh tekanan emosi negatif?

15

Pengambilan air semasa bersenam penting untuk

16

Apakah sikap yang menunjukkan semangat kesukanan?

17

Aktiviti anaerobik merujuk kepada

18

Obesiti boleh meningkatkan risiko mendapat

19

Pengambilan makanan seimbang bermaksud

20

Dalam pendidikan kesihatan, tingkah laku berisiko termasuk

 
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