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Nutrición en adolescentes

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Nutrición en adolescentes

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Guía básica de nutrición juvenil

Created by

Christian Gonsalez Bartolon
Christian Gonsalez Bartolon
Mexico

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Nutrición en adolescentes
 

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Nutrición en adolescentesOnline version

Guía básica de nutrición juvenil

by Christian Gonsalez Bartolon
1

La nutrición en adolescentes es crucial para apoyar el , la energía diaria y la salud a largo plazo . Una dieta equilibrada debe incluir de calidad , como carnes magras , legumbres y lácteos , para construir tejidos y reparar músculos . Los complejos proporcionan energía sostenida , mientras que las grasas deben ser principalmente insaturadas . El y la vitamina D ayudan al desarrollo de los huesos , y la ingesta de fibra favorece la digestión . Además , es importante beber suficiente agua y limitar azúcares añadidos .

 
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