Macronutrient Mastery

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Macro basics quiz

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Kali Joyce

Australia

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Macronutrient Mastery


Froggy Jumps Macronutrient MasteryOnline version Macro basics quiz by Kali Joyce 1 Which items are considered macronutrients for energy and growth? a Vitamins and minerals b Carbohydrates, proteins, and fats c Fiber and water 2 How many calories per gram do fats provide? a 7 kcal/g b 9 kcal/g c 4 kcal/g 3 Which macronutrient is primarily used for tissue repair and growth? a Carbohydrates b Proteins c Fats 4 Which macronutrient is the body's main energy source during high-intensity exercise? a Fats b Carbohydrates c Proteins 5 Which macronutrient is primarily used to build and repair muscles? a Carbohydrates b Proteins c Fats 6 Which macronutrient is the main energy source during endurance activities? a Fats b Proteins c Carbohydrates 7 Is dietary fiber counted as a carbohydrate for energy? a Yes b It is a fat c No 8 What best defines processed food? a Food prepared only by canning b Any food altered from its natural state for safety, convenience, or shelf life c Foods that are never altered before consumption 9 Which is a common reason for processing foods? a To increase price b To remove nutrients completely c To extend shelf life 10 Which example is typically considered highly processed? a Plain yogurt b Instant noodles c Fresh apples 11 Which of the following is a healthier approach to processed foods? a Choose minimally processed options with recognizable ingredients b Avoid all packaged foods c Only eat frozen meals 12 What does GI stand for in nutrition? a Glucose intake b Glycemic index c Glycolysis index 13 Which is typically a low-GI food? a Rice Krispies b White bread c Lentils 14 Which is typically a high-GI food? a Lentils b White toast c Oats 15 Simple vs complex carbs: main difference? a Origin of carbs b Number of sugar units and digestion speed c Color of food 16 Which is a complex carbohydrate? a Candy b Brown rice c White sugar 17 Carbs break down into a Amino acids b Glycogen c Fatty acids 18 Good fats are primarily... a Saturated fats b Trans fats c Unsaturated fats 19 Which of these is a healthy fat source? a Fried potatoes b Butter c Avocado 20 What effect do high-GI foods have on blood sugar? a Slower, steadier rise b Rapid rise in blood sugar c No effect

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Macronutrient Mastery

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Macronutrient MasteryOnline version

by Kali Joyce

Which items are considered macronutrients for energy and growth?

How many calories per gram do fats provide?

Which macronutrient is primarily used for tissue repair and growth?

Which macronutrient is the body's main energy source during high-intensity exercise?

Which macronutrient is primarily used to build and repair muscles?

Which macronutrient is the main energy source during endurance activities?

Is dietary fiber counted as a carbohydrate for energy?

What best defines processed food?

Which is a common reason for processing foods?

Which example is typically considered highly processed?

Which of the following is a healthier approach to processed foods?

What does GI stand for in nutrition?

Which is typically a low-GI food?

Which is typically a high-GI food?

Simple vs complex carbs: main difference?

Which is a complex carbohydrate?

Carbs break down into

Good fats are primarily...

Which of these is a healthy fat source?

What effect do high-GI foods have on blood sugar?