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About this activity

Frases para validar o invalidar emociones

Created by

Luisana Verdugo
Luisana Verdugo
Mexico

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¿La frase es validante?
 

¿La frase es validante?Online version

Frases para validar o invalidar emociones

by Luisana Verdugo
1

Todo está en tu cabeza.

2

Lo que sentiste fue real para ti.

3

Está bien sentirse triste a veces.

4

Estoy aquí para escucharte.

5

Parece que fue muy difícil para ti.

6

No estás sola/o en esto.

7

Estás siendo ridícula/o.

8

Tiene sentido que eso te haya dolido.

9

No tienes que esconder cómo te sientes.

10

Otra vez con lo mismo.

11

Todo te afecta.

12

Entiendo que estés frustrada/o.

13

Hay gente peor.

14

Eres demasiado sensible.

15

Puedo entender por qué te sentiste así.

16

Ni siquiera pasó algo tan grave.

17

Ya supéralo.

18

Gracias por contarme cómo te sientes.

19

Tus emociones son importantes.

20

Ya cálmate.

21

No tienes razones para sentirte así.

22

Eso es una tontería.

23

Estás exagerando.

24

Solo quieres llamar la atención.

25

Deja de llorar.

26

Aunque yo lo vea diferente, entiendo que para ti fue fuerte.

27

No deberías sentirte así.

28

Se nota que esto te afectó mucho.

 
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