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Froggy Jumps
Froggy Jumps

Guía de Ejercicio para Mayores (ES)

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Guía de Ejercicio para Mayores (ES)

Froggy Jumps

Played 57 %Accuracy 90 Average time 01:40
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About this activity

Quiz sobre la guía SEGG

Created by

Ibeth López
Ibeth López
Mexico

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Guía de Ejercicio para Mayores (ES)
 

Froggy Jumps

Guía de Ejercicio para Mayores (ES)Online version

Quiz sobre la guía SEGG

by Ibeth López
1

¿Qué cuatro áreas fundamentales pierden los adultos mayores inactivos?

2

¿Cuántas veces por semana se recomienda realizar ejercicios de resistencia o aeróbicos?

3

¿Qué beneficio se cita explícitamente como parte de la actividad física?

4

¿Qué ejercicio es eficaz para reducir las caídas y combina resistencia y equilibrio?

5

La prescripción de ejercicio debe ser individualizada y combinar ¿qué cuatro componentes?

6

En la guía, ¿qué duración típica se recomienda para sesiones de aeróbicos (caminar, bicicleta)?

7

¿Qué deporte se enumera como aconsejable para mayores?

8

¿Cómo se llama el ejercicio de fortalecimiento que levanta pesas cerca del pecho y alterna brazos?

9

Para prevenir y tratar enfermedades crónicas, ¿qué combinación de ejercicios es recomendada?

10

¿Qué deporte no se recomienda para mayores en la guía?

 
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