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Desafío: Sedentarismo

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Desafío: Sedentarismo

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Desafío sobre el sedentarismo y salud.

Created by

serrano moreno
serrano moreno
Mexico

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Desafío: Sedentarismo
 

Desafío: SedentarismoOnline version

Desafío sobre el sedentarismo y salud.

by serrano moreno
1

El sedentarismo está asociado con un mayor riesgo de diabetes tipo 2.

2

Realizar al menos 150 minutos de actividad física moderada a la semana reduce riesgos cardiovasculares.

3

El sedentarismo solo importa si la persona tiene más de 50 años.

4

La exposición a la luz solar reemplaza la necesidad de actividad física.

5

Una persona puede contrarrestar el sedentarismo solo haciendo yoga una vez a la semana.

6

Hacer pausas activas cada hora puede disminuir los efectos del sedentarismo.

7

Sentarse durante el almuerzo no tiene impacto en la salud metabólica.

8

Pasar muchas horas sentado al día aumenta riesgos para la salud.

9

Correr 5 minutos al día es suficiente para eliminar todos los efectos del sedentarismo.

10

El sedentarismo se define como falta de actividad física regular.

 
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