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Crossword Puzzle
Crossword Puzzle

conceptos Clave de entrenamiento.

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conceptos Clave de entrenamiento.
 

Crossword Puzzle

conceptos Clave de entrenamiento.Online version

Conceptos básicos de entrenamiento

by Laurencio Gutierrez
1

Preparación de músculos y sistema cardiovascular antes del esfuerzo.

2

Capacidad para mantener un esfuerzo aeróbico por más tiempo.

3

Capacidad para generar tensión muscular ante una carga.

4

Ejercicios de mayor ritmo que elevan el pulso.

5

Capacidad de mover las articulaciones dentro de un rango completo.

6

Conjunto de repeticiones consecutivas dentro de un ejercicio.

7

Período de pausa para recuperarse entre esfuerzos.

8

Plan de ejercicios organizado para una sesión.

6
2
1
8
4
3
5
7
 
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