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Froggy Jumps
Froggy Jumps

Desconexión laboral: hábitos saludables

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Desconexión laboral: hábitos saludables

Froggy Jumps

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About this activity

Desconexión y priorización en casa/trabajo

Created by

psicologo innovagest
psicologo innovagest
Colombia

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Desconexión laboral: hábitos saludables
 

Froggy Jumps

Desconexión laboral: hábitos saludablesOnline version

Desconexión y priorización en casa/trabajo

by psicologo innovagest
1

¿Cuál comportamiento perjudica la higiene mental en el trabajo?

2

¿Qué acción favorece la desconexión mental?

3

¿Cómo se debe priorizar tareas para la higiene mental?

4

¿Qué hábito daña la higiene mental en casa?

5

¿Qué práctica ayuda a desconectar al final del día?

6

¿Qué es un signo de desgaste laboral?

7

¿Qué podría ser una 'corriente' que afecte la higiene mental?

8

¿Qué herramienta ayuda a priorizar tareas?

9

¿Qué práctica reduce el estrés en casa?

10

¿Qué hacer al finalizar la jornada para cuidar la salud mental?

 
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