Emotional Regulation Quest

Froggy Jumps

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About this activity

Mindful strategies for teens

Created by

Heba Fawzy

Egypt

This game is a version of Emotional Regulation Quest

Download the paper version to play

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1	Heba Fawzy May 13, 2026	% 80	01:15

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Froggy Jumps Emotional Regulation QuestOnline version Mindful strategies for teens by Heba Fawzy 1 What is emotional regulation? a Ability to manage how we feel and choose how to respond b Letting every feeling control every action c Suppressing all emotions to avoid them 2 Emotional regulation matters because it helps us handle stress and relationships well. True or False? a False b It only helps with academics c True 3 In a heated group project, you feel anger. What healthier option helps regulate? a Ignore the feeling and keep talking b Shout to end the discussion c Take a deep breath and ask for a short break 4 Which coping strategy best fits anxiety in a school setting? a Skip class to avoid the issue b Take a break and organize thoughts c Panic and rush through tasks 5 Deep breathing with slow inhales and exhales mainly helps reduce ______. a stress b confusion c boredom 6 A student has test stress. What's a healthy step? a Cram all night b Create a study plan and practice relaxation c Skip studying and hope for luck 7 Impulsive reactions are usually ______ than thoughtful responses. a faster and less controlled b more accurate c more considerate 8 Which sign signals strong emotions? a Steady breathing, calm voice b Tense muscles, fast heartbeat, racing thoughts c Drowsiness and quiet 9 Empathy in emotional regulation means you can: a Always change your own feelings to match others b Understand others' feelings while managing your own c Ignore others' feelings 10 Which is NOT a healthy regulation strategy? a Talking to a trusted person b Ignoring emotions until they burst c Journaling about feelings

Froggy Jumps

Emotional Regulation QuestOnline version

Mindful strategies for teens

by Heba Fawzy

What is emotional regulation?

Ability to manage how we feel and choose how to respond

Letting every feeling control every action

Suppressing all emotions to avoid them

Emotional regulation matters because it helps us handle stress and relationships well. True or False?

False

It only helps with academics

True

In a heated group project, you feel anger. What healthier option helps regulate?

Ignore the feeling and keep talking

Shout to end the discussion

Take a deep breath and ask for a short break

Which coping strategy best fits anxiety in a school setting?

Skip class to avoid the issue

Take a break and organize thoughts

Panic and rush through tasks

Deep breathing with slow inhales and exhales mainly helps reduce ______.

stress

confusion

boredom

A student has test stress. What's a healthy step?

Cram all night

Create a study plan and practice relaxation

Skip studying and hope for luck

Impulsive reactions are usually ______ than thoughtful responses.

faster and less controlled

more accurate

more considerate

Which sign signals strong emotions?

Steady breathing, calm voice

Tense muscles, fast heartbeat, racing thoughts

Drowsiness and quiet

Empathy in emotional regulation means you can:

Always change your own feelings to match others

Understand others' feelings while managing your own

Ignore others' feelings

Which is NOT a healthy regulation strategy?

Talking to a trusted person

Ignoring emotions until they burst

Journaling about feelings

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Emotional Regulation Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Emotional Regulation QuestOnline version

by Heba Fawzy

What is emotional regulation?

Emotional regulation matters because it helps us handle stress and relationships well. True or False?

In a heated group project, you feel anger. What healthier option helps regulate?

Which coping strategy best fits anxiety in a school setting?

Deep breathing with slow inhales and exhales mainly helps reduce ______.

A student has test stress. What's a healthy step?

Impulsive reactions are usually ______ than thoughtful responses.

Which sign signals strong emotions?

Empathy in emotional regulation means you can:

Which is NOT a healthy regulation strategy?

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