New game
Download
Get Academic Plan
Share game
Integrate it into your platform

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

¿Qué sabes de la Carga de Entrenamiento?

Yes or No

Played 15

About this activity

Desafío medio sobre carga de entrenamiento

Created by

Ecuador

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game

Top Games

%
Anonymous
Anonymous
%
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Print your game
¿Qué sabes de la Carga de Entrenamiento?
 

¿Qué sabes de la Carga de Entrenamiento?Online version

Desafío medio sobre carga de entrenamiento

by KIMBERLY SORIANO
1

El objetivo es mantener la misma carga cada día.

2

Una carga de entrenamiento alta sostenida puede aumentar el riesgo de lesiones.

3

La carga de entrenamiento combina trabajo externo y respuesta interna.

4

La carga interna y externa son lo mismo.

5

La carga de entrenamiento solo se mide por el peso levantado.

6

La relación entre carga aguda y crónica ayuda a predecir lesiones.

7

La monotonía de la carga puede reducir la adaptación y aumentar el riesgo de overtraining.

8

La carga aguda es la suma de las cargas durante varios meses.

9

Una alta carga siempre garantiza mejores ganancias sin riesgos.

Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.