Self-Regulation Quest

Froggy Jumps

(1)

Played 23

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About this activity

Master emotions and choices

Created by

Heba Fawzy

Egypt

Download the paper version to play

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#	Player	Accuracy	time
1	no need May 19, 2026	% 100	00:52
2	Mariam May 19, 2026	% 100	01:04
3	tala May 20, 2026	% 100	01:16
4	lojyy kokeyy talooo May 20, 2026	% 100	01:20
5	rodina May 19, 2026	% 100	01:37
6	Jenny May 20, 2026	% 90	01:28
7	basmala May 20, 2026	% 90	01:49
8	Lucinda w kinda May 19, 2026	% 90	02:00
9	Heba Fawzy May 16, 2026	% 90	02:27
10	hanna lara May 19, 2026	% 80	00:50

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Froggy Jumps Self-Regulation QuestOnline version Master emotions and choices by Heba Fawzy 1 Match the emotion to the coping strategy: Sadness. a Sadness → Yell for attention b Sadness → Ignore it c Sadness → Talk to a trusted friend 2 If you fail a test, best reaction? a Take a deep breath and plan next steps. b Blame the teacher for the score c Procrastinate further to avoid studying 3 Sort the reaction: 'Storming off in anger' into Impulsive or Self-Regulated. a Self-Regulated b Impulsive c Neither 4 In an argument with a friend, what’s the best response? a Pause, listen, and use I-statements. b Yell to win the argument c Ignore them and walk away after rushing a response 5 Complete the calming phrase: Stop, breathe, and _____. a think b shout c run 6 Which is a calming technique? a Pounding fists b Deep breathing c Rushing to react 7 When faced with social media drama, you should: a Share the post to attract more attention b Pause, step away, and reflect before commenting. c Comment immediately to prove a point 8 Identify the trigger: Seeing a graded assignment in red ink may cause: a Calmness b Stress or frustration c Excitement 9 Healthy self-talk example: a This is hopeless; I give up b I must be perfect and never fail c I can handle this; I’ll take one step at a time. 10 Which action shows self-regulation after losing a game? a Throw the controller in anger b Take a breath, reset, and focus on learning c Blame teammates for the loss

Froggy Jumps

Self-Regulation QuestOnline version

Master emotions and choices

by Heba Fawzy

Match the emotion to the coping strategy: Sadness.

Sadness → Yell for attention

Sadness → Ignore it

Sadness → Talk to a trusted friend

If you fail a test, best reaction?

Take a deep breath and plan next steps.

Blame the teacher for the score

Procrastinate further to avoid studying

Sort the reaction: 'Storming off in anger' into Impulsive or Self-Regulated.

Self-Regulated

Impulsive

Neither

In an argument with a friend, what’s the best response?

Pause, listen, and use I-statements.

Yell to win the argument

Ignore them and walk away after rushing a response

Complete the calming phrase: Stop, breathe, and _____.

think

shout

run

Which is a calming technique?

Pounding fists

Deep breathing

Rushing to react

When faced with social media drama, you should:

Share the post to attract more attention

Pause, step away, and reflect before commenting.

Comment immediately to prove a point

Identify the trigger: Seeing a graded assignment in red ink may cause:

Calmness

Stress or frustration

Excitement

Healthy self-talk example:

This is hopeless; I give up

I must be perfect and never fail

I can handle this; I’ll take one step at a time.

Which action shows self-regulation after losing a game?

Throw the controller in anger

Take a breath, reset, and focus on learning

Blame teammates for the loss

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Self-Regulation Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Self-Regulation QuestOnline version

by Heba Fawzy

Match the emotion to the coping strategy: Sadness.

If you fail a test, best reaction?

Sort the reaction: 'Storming off in anger' into Impulsive or Self-Regulated.

In an argument with a friend, what’s the best response?

Complete the calming phrase: Stop, breathe, and _____.

Which is a calming technique?

When faced with social media drama, you should:

Identify the trigger: Seeing a graded assignment in red ink may cause:

Healthy self-talk example:

Which action shows self-regulation after losing a game?

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