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Froggy Jumps
Froggy Jumps

La carga de entrenamiento

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La carga de entrenamiento

Froggy Jumps

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About this activity

Comprende la carga de entrenamiento

Created by

Daniel Pareja
Daniel Pareja
Ecuador

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La carga de entrenamiento
 

Froggy Jumps

La carga de entrenamientoOnline version

Comprende la carga de entrenamiento

by Daniel Pareja
1

¿Qué es la carga de entrenamiento en deporte?

2

¿Qué mide con precisión la relación aguda/crónica (RAC)?

3

¿Qué indica un RAC alto sostenido?

4

¿Qué es la sobrecarga progresiva?

5

¿Qué componente NO es parte de la carga de entrenamiento?

6

¿Qué representa la 'monotony' en carga de entrenamiento?

7

¿Qué señal avisa de posible sobreentrenamiento?

8

¿Qué estrategia mejora la gestión de carga?

9

¿Qué es el volumen de entrenamiento?

10

¿Cómo se suele reducir riesgo de lesiones por carga?

 
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