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Crossword Puzzle
Crossword Puzzle

Crucigrama de Autorregulación

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Crucigrama de Autorregulación

Crossword Puzzle

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About this activity

Glosario de control emocional

Created by

Rodrigo Puma
Rodrigo Puma
Ecuador

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Crucigrama de Autorregulación
 

Crossword Puzzle

Crucigrama de AutorregulaciónOnline version

Glosario de control emocional

by Rodrigo Puma
1

Es la capacidad de manejar las emociones y controlar la reacción que tenemos ante ellas

2

Se refiere a las acciones que tomamos o a 'qué hacemos' cuando nos encontramos en situaciones emocionales complejas

3

Es la respuesta o comportamiento que mostramos tras sentir una emoción, la cual puede influir en nuestro éxito o imagen ante los demás

4

Son los planes o métodos que elegimos para abordar una situación y mantener el control sobre nosotros mismos

5

Es la respuesta de nuestro organismo cuando percibimos una situación como un desafío o una amenaza

6

Una técnica simple que consiste en inhalar, mantener el aire y exhalar en tiempos determinados para calmar la mente y reducir la ansiedad

7

Práctica que consiste en estar totalmente consciente de lo que sucede en el momento presente, incluyendo nuestra propia respiración

8

Técnica de cerrar los ojos e imaginar lugares que nos traen paz y tranquilidad para regular el estado de ánimo

9

Es la repetición de ciertas emociones o conductas que identificamos al llevar un registro diario de lo que sentimos

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