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Situaciones de Bienestar Emocional

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Situaciones de Bienestar Emocional

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About this activity

Identifica si las situaciones ayudan al bienestar.

Created by

Nerea Prado
Nerea Prado
Spain

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Situaciones de Bienestar Emocional
 

Situaciones de Bienestar EmocionalOnline version

Identifica si las situaciones ayudan al bienestar.

by Nerea Prado
1

Hablar de tus problemas con amigos no cambia tu estado emocional.

2

Ignorar las emociones negativas siempre mejora el bienestar.

3

La culpa y la vergüenza son estrategias efectivas para gestionar emociones.

4

Tomar un paseo corto puede ayudar a reducir el estrés.

5

Ignorar señales de estrés nunca afecta la salud emocional.

6

Dormir menos suele mejorar la regulación emocional.

7

Buscar apoyo social cuando las emociones son intensas es útil.

8

Practicar la respiración profunda puede estabilizar el ritmo cardíaco.

9

Reprimir las emociones siempre reduce la ansiedad de forma permanente.

10

No hacer nada ante un problema emocional mejora la salud mental.

11

Tomar descansos breves durante el trabajo puede disminuir la tensión emocional.

12

El bienestar emocional depende exclusivamente de la felicidad continua.

13

El ejercicio físico no tiene impacto en el estado emocional.

14

La respiración profunda ayuda a calmarse ante el estrés.

15

Descansar lo suficiente favorece la regulación emocional.

16

Expresar emociones de forma asertiva mejora la comunicación.

17

Identificar emociones propias es parte del bienestar emocional.

18

La gratitud diaria está asociada con mejor bienestar emocional.

19

Evitar hablar de tus emociones nunca trae consecuencias negativas.

20

Hablar con alguien de confianza puede mejorar el estado de ánimo.

 
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