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Hábitos alimenticios en tiempos de parciales - Proyecto Nutrición y Dietética

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Hábitos alimenticios en tiempos de parciales - Proyecto Nutrición y Dietética

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Alimentación durante exámenes

Created by

Hannah suarez
Hannah suarez
Colombia

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Hábitos alimenticios en tiempos de parciales - Proyecto Nutrición y DietéticaOnline version

Alimentación durante exámenes

by Hannah suarez
1

Durante la época de , muchos estudiantes descuidan la alimentación y recurren a comidas rápidas y cafeína para sostenerse . Un equilibrado con carbohidratos complejos y proteína ayuda a la concentración por la mañana . A media tarde conviene optar por ligeros como fruta , yogur o frutos secos , para evitar bajones de energía . Mantener una buena facilita la memoria y la atención . Evita cenas pesadas que dificulten el sueño y planifica horarios regulares para comer entre las sesiones de estudio .

 
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