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Alimentación del atleta adolescente

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Alimentación del atleta adolescente

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Guía esencial para jóvenes deportistas

Created by

Alex Perlaza
Alex Perlaza
Ecuador

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Alimentación del atleta adolescente
 

Alimentación del atleta adolescenteOnline version

Guía esencial para jóvenes deportistas

by Alex Perlaza
1

La proteína es importante para la reparación muscular y debe estar presente en las comidas.

2

Beber solo 1000 ml de agua al día es suficiente para un atleta adolescente.

3

El calcio y la vitamina D son claves para el desarrollo óseo en jóvenes activos.

4

Un adolescente deportista no necesita desayunar si va a entrenar por la mañana.

5

Los carbohidratos deben evitarse justo antes de entrenar para evitar malestar.

6

Desayunar antes de entrenar ayuda a mejorar el rendimiento y la tolerancia al ejercicio.

7

Solamente se deben comer proteínas en todas las comidas para mejorar el rendimiento.

8

Una dieta equilibrada debe incluir carbohidratos complejos, proteínas y micronutrientes.

9

El hierro no importa para los adolescentes activos y deportistas.

10

Los adolescentes deportistas deben consumir agua antes, durante y después del entrenamiento.

 
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