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About this activity

Desafío rápido de nutrición saludable

Created by

JAVIER GOMEZ HERNANDEZ
JAVIER GOMEZ HERNANDEZ
Mexico

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Alimentación balanceada: ¿Verdadero o Falso?Online version

Desafío rápido de nutrición saludable

by JAVIER GOMEZ HERNANDEZ
1

Desayunar regularmente aporta energía y mejora el rendimiento.

2

Los carbohidratos deben eliminarse por completo para estar saludables.

3

Una porción de verduras se evita completamente en una dieta equilibrada.

4

Una alimentación balanceada incluye frutas y verduras diariamente.

5

Limitar azúcares añadidos ayuda a mantener una dieta equilibrada.

6

Saltarse el desayuno regularmente no afecta la concentración.

7

El consumo de agua es esencial para una dieta saludable.

8

Beber refrescos azucarados es tan saludable como el agua.

9

Comer solo proteínas sin variar es suficiente para la energía diaria.

10

Las proteínas magras como pescado y legumbres apoyan la nutrición.

 
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