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Repaso de habilidades para calmarse

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Repaso de habilidades para calmarse

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About this activity

Se muestran conceptos ya aprendidos previamente relacionados con habilidades para calmar y regular las emociones

Created by

Sara Tejero
Sara Tejero
Spain

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Repaso de habilidades para calmarse
 

Repaso de habilidades para calmarseOnline version

Se muestran conceptos ya aprendidos previamente relacionados con habilidades para calmar y regular las emociones

by Sara Tejero
1

La mayoría del día los momentos son calmados

2

Escribir un diario nos puede ayudar a calmarnos

3

Es mejor guardar nuestros sentimientos en vez de compartirlos

4

Es bueno estar siempre calmado

5

La meditación hace que la mente se centre en el futuro

6

Las respiraciones para calmarnos deben ser lentas y profundas

7

La técnica del semáforo tiene 3 pasos

8

La actividad física nos puede calmar

9

No podemos resolver nada cuando estamos muy enfadados o nerviosos

10

En el rincón de la calma lo más importante son los peluches

 
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