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Здравословен живот: истини и митове

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Здравословен живот: истини и митове

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Здравословни навици (модифициран преглед)

Created by

Надя
Надя
Bulgaria

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Здравословен живот: истини и митове
 

Здравословен живот: истини и митовеOnline version

Здравословни навици (модифициран преглед)

by Надя
1

Всяка седмица е здравословно да се пропускат всички хранения за да се отслабва.

2

Водата не е необходима за организма.

3

Хранителните добавки са задължителни за всеки ден, дори без диетични нужди.

4

Прекомерният сън над 12 часа на ден е здравословен навик.

5

Упражненията редовно подобряват сърдечносъдовото здраве.

6

Препоръчително е да се яде само един път на ден, за да се поддържа здравословен живот.

7

Пиенето на достатъчно вода подпомага храносмилането и общото състояние.

8

Пълнозърнестите храни съдържат повече фибри от рафинираните.

9

Спирането на вредни навици като тютюнопушене намалява риска от кардиопатологии.

10

Спортът не влияе на настроението.

11

Редовното хранене включва три основни приема през деня: закуска, обяд и вечеря.

 
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