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Grasa: cantidad vs distribución

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Grasa: cantidad vs distribución

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About this activity

Verdades y mentiras sobre la grasa

Created by

JHONATAN OROZCO OSORIO
JHONATAN OROZCO OSORIO
Colombia

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Grasa: cantidad vs distribución
 

Grasa: cantidad vs distribuciónOnline version

Verdades y mentiras sobre la grasa

by JHONATAN OROZCO OSORIO
1

La distribución de la grasa corporal influye en la probabilidad de desarrollar diabetes tipo 2.

2

Una persona puede tener porcentaje bajo de grasa total pero acumulación de grasa visceral y tener riesgos metabólicos.

3

La grasa visceral se localiza alrededor de los órganos y es más peligrosa que la grasa subcutánea.

4

La grasa visceral está asociada a mayor riesgo metabólico que la grasa subcutánea.

5

La grasa muscular se considera grasa visceral.

6

A mayor cantidad de grasa, la distribución nunca modifica el riesgo para la salud.

7

La distribución de la grasa es irrelevante si la cantidad total de grasa es baja.

8

El IMC no distingue entre grasa y músculo, por lo que no informa sobre la distribución de grasa.

9

El IMC mide directamente cuánta grasa hay en el cuerpo.

10

La grasa subcutánea siempre es más peligrosa que la visceral.

11

Dos personas con el mismo IMC pueden presentar riesgos cardiovasculares diferentes dependiendo de la localización del tejido adiposo.

12

La grasa ectópica puede acumularse únicamente en el tejido adiposo subcutáneo.

13

La obesidad puede generar alteraciones hemodinámicas como aumento del volumen circulatorio y del gasto cardíaco.

14

El depósito ectópico de grasa en el corazón puede alterar el metabolismo energético del miocardio y contribuir a insuficiencia cardíaca.

15

Una pérdida ponderal moderada entre el 5–10% del peso corporal no produce beneficios metabólicos relevantes.

 
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