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Nutrición: completar conceptos

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Nutrición: completar conceptos

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Conceptos básicos de nutrición

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Mexico

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Conceptos básicos de nutrición

by Roberto Buendia
1

La nutrición es el estudio de los nutrientes que nuestro cuerpo usa para obtener energía , reparar tejidos y mantener funciones vitales . Los macronutrientes principales son , y , que proporcionan . Estas ayudan a los músculos y a las enzimas ; este grupo aporta energía rápida ; también almacenan energía y protegen órganos . También necesitamos micronutrientes como y para que ocurran reacciones químicas y para la salud ósea . Beber suficiente es fundamental para la hidratación y el transporte de nutrientes .

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