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Capacidades físicas condicionales

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Afirmaciones sobre capacidades condicionales

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Colombia

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Capacidades físicas condicionales
 

Capacidades físicas condicionalesOnline version

Afirmaciones sobre capacidades condicionales

by Andrés Arango
1

La nutrición no influye en el entrenamiento de capacidades condicionales.

2

La flexibilidad no cambia con un programa de estiramientos constante.

3

La resistencia se entrena mejor si las sesiones son extremadamente largas sin descansos.

4

La resistencia cardiorrespiratoria mejora con ejercicios aeróbicos regulares.

5

La velocidad se mejora únicamente con entrenamientos de fuerza sin trabajo de técnica o coordinación.

6

La flexibilidad se mejora con estiramientos regulares y sostenidos.

7

Las capacidades condicionales deben entrenarse de forma complementaria para mejorar el rendimiento deportivo.

8

La fuerza máxima se potencia con cargas altas y pocas repeticiones.

9

La potencia puede desarrollarse sin combinar fuerza y velocidad.

10

La potencia requiere combinar fuerza y velocidad para esfuerzos explosivos.

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