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Froggy Jumps
Froggy Jumps

Serpientes y Escaleras del Bienestar

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Serpientes y Escaleras del Bienestar

Froggy Jumps

Played 8
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About this activity

Juego de bienestar laboral

Created by

Santiago Perez
Santiago Perez
Colombia

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Serpientes y Escaleras del Bienestar
 

Froggy Jumps

Serpientes y Escaleras del BienestarOnline version

Juego de bienestar laboral

by Santiago Perez
1

¿Cuál es un hábito que ayuda a reducir el estrés laboral?

2

Menciona una actividad que mejore el bienestar emocional.

3

Realiza un ejercicio de respiración durante un minuto: ¿cuál sería una técnica básica?

4

¿Qué puedes compartir para promover el bienestar en el equipo?

5

¿Qué ejercicio corto de estiramiento sería adecuado en la pausa?

6

¿Qué hábito diario ayuda a dormir mejor y reducir estrés?

7

Si te sientes estresado, ¿qué técnica rápida puedes usar?

8

¿Qué aspecto del bienestar está relacionado con relaciones laborales positivas?

9

¿Qué beneficio tiene practicar ejercicio físico moderado regularmente?

10

Durante una semana, ¿qué actividad puede reforzar hábitos saludables?

 
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