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Froggy Jumps
Froggy Jumps

Hábitos para un buen sueño

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Hábitos para un buen sueño

Froggy Jumps

Played 17
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About this activity

Rutinas para dormir mejor

Created by

jessica farfan
jessica farfan
Colombia

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Hábitos para un buen sueño
 

Froggy Jumps

Hábitos para un buen sueñoOnline version

Rutinas para dormir mejor

by jessica farfan
1

¿Cuál es una buena práctica para mejorar la calidad del sueño?

2

¿Qué evita dormir mejor por la noche?

3

¿Cuánto tiempo de sueño suele recomendarse para adultos promedio?

4

¿Qué efecto tiene el consumo de cafeína cerca de la hora de dormir?

5

¿Qué hábito ayuda a mejorar la higiene del sueño?

6

¿Qué papel juega la siesta en la salud del sueño si es muy tarde?

7

¿Cuál es una recomendación para la rutina previa a dormir?

8

¿Qué factor ambiental favorece un sueño reparador?

9

¿Qué sucede con la salud si el sueño es crónicamente insuficiente?

10

¿Qué relación tiene la actividad física con el sueño?

 
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