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“FROGGY JUMP (EDUCA PLAY)”

Froggy Jumps

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About this activity

CHOOSE THE RIGHT LEAVES TO GET A POINT'S

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Philippines

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“FROGGY JUMP (EDUCA PLAY)”
 

Froggy Jumps

“FROGGY JUMP (EDUCA PLAY)”Online version

CHOOSE THE RIGHT LEAVES TO GET A POINT'S

by Joshua Santos
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1.Physical activity - Refers to any movement of the body that requires energy and involves the muscles and joints working together

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2.Running or jogging – helps improve cardiovascular endurance and strengthens leg muscles.

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3.Walking – a simple and accessible activity that promotes heart health and overall fitness.

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4.Playing sports – such as basketball, soccer, or volleyball, which develop teamwork, coordination, and strength.

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5.Cycling – improves leg strength, balance, and stamina while being gentle on the joints.

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6.Dancing – a fun activity that enhances coordination, rhythm, and cardiovascular fitness.

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7.Stretching or exercise routines – help improve flexibility, posture, and muscle strength.

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8.Physical fitness assessments are tests or activities used to measure a person’s level of physical fitness.

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9.Cardiovascular endurance test (running test or step test)-This test measures how well the heart and lungs work together to supply oxygen to the body during physical activity.

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10.Muscular strength test (push-ups) -This test measures the maximum amount of force a muscle or group of muscles can produce.

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11.Muscular endurance test (sit-ups)-This assessment measures how long the muscles can continue working without becoming tired..

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12.Flexibility test (sit-and-reach test)-This test measures the range of motion of the joints and muscles, especially in areas like the lower back and hamstrings.

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13.Body composition measurement (height, weight, and BMI)-This assessment evaluates the proportion of fat and non-fat mass in the body.

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