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Froggy Jumps
Froggy Jumps

Movimiento para la salud

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Movimiento para la salud

Froggy Jumps

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About this activity

Evita el sedentarismo y cuida tu salud

Created by

Daniela
Daniela
Colombia

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Movimiento para la salud
 

Froggy Jumps

Movimiento para la saludOnline version

Evita el sedentarismo y cuida tu salud

by Daniela
1

¿Qué beneficio principal tiene moverse regularmente para la salud cardiovascular?

2

¿Cuántos minutos de actividad moderada se recomiendan para adultos la mayoría de días?

3

¿Qué tipo de actividad ayuda a fortalecer músculos y huesos?

4

¿Qué hábito reduce el sedentarismo en el puesto de trabajo?

5

¿Qué efecto tiene el sedentarismo crónico en la salud mental?

6

¿Cuál es una forma accesible de moverse más en casa?

7

¿Qué beneficio aporta caminar diario moderadamente?

8

¿Cuál es una buena meta para empezar a reducir el sedentarismo?

9

¿Qué recomendaciones alimentarias acompañan una vida activa?

10

¿Qué es mejor para la salud a largo plazo: sentarse mucho o moverse?

 
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