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Froggy Jumps
Froggy Jumps

Fitness Fundamentals Quiz

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Fitness Fundamentals Quiz

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About this activity

Fitness basics

Created by

AHRON JOSHUA SACAY
AHRON JOSHUA SACAY
Philippines

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Fitness Fundamentals Quiz
 

Froggy Jumps

Fitness Fundamentals QuizOnline version

Fitness basics

by AHRON JOSHUA SACAY
1

Which energy system is primarily used during a 10-second all-out sprint?

2

What principle of training refers to gradually increasing workout intensity?

3

Which component of fitness is MOST important in gymnastics?

4

What term describes the ability to maintain body position during movement?

5

Which FITT principle variable refers to how often you exercise?

6

Which type of muscle contraction occurs when a muscle lengthens under tension?

7

What is the main purpose of a cool-down exercise?

8

Which sport most strongly develops anaerobic endurance?

9

What does BMI primarily measure?

10

Which principle explains that skills must be practiced regularly to avoid decline?

 
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