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Froggy Jumps
Froggy Jumps

Morning Habits for Happiness

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Morning Habits for Happiness

Froggy Jumps

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About this activity

Boost your mood daily

Created by

Nikki Roat
Nikki Roat
Japan

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Morning Habits for Happiness
 

Froggy Jumps

Morning Habits for HappinessOnline version

Boost your mood daily

by Nikki Roat
1

Which habit is shown to improve mood by exposure to natural light after waking?

2

Which practice involves writing down things you’re grateful for each morning?

3

A quick routine that boosts energy is a short session of what activity?

4

Hydrating first thing in the morning helps with what feeling?

5

Which habit helps focus and reduce anxiety at the start of the day?

6

Planning your day in the morning can reduce what?

7

What common morning habit can derail mood if overdone before coffee?

8

A healthy breakfast supports mood by providing what?

9

Which routine minimizes digital distractions at wake-up?

10

Cold exposure in the morning is linked to what mood effect?

 
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