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Froggy Jumps
Froggy Jumps

Nutrição no Desporto

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Nutrição no Desporto

Froggy Jumps

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About this activity

Quiz sobre alimentação desportiva

Created by

Nuno Mendes
Nuno Mendes
Portugal

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Nutrição no Desporto
 

Froggy Jumps

Nutrição no DesportoOnline version

Quiz sobre alimentação desportiva

by Nuno Mendes
1

Qual é o papel principal dos Hidratos de carbono na prática desportiva de endurance?

2

Quando é recomendado consumir Hidratos de carbono antes de um treino longo?

3

Qual é a função das proteínas no treino de força?

4

Qual o nutriente que é a fonte de energia imediata durante exercícios de alta intensidade?

5

Hidratação: qual é a recomendação básica de ingestão de água durante um treino?

6

Qual a função das gorduras na alimentação de atletas?

7

Quando é aconselhável consumir proteína após o treino?

8

Qual micronutriente é crucial para o transporte de oxigênio no sangue?

9

Qual é o papel da hidratação na recuperação pós-treino?

10

Qual é a diferença entre refeição pré-treino e pré-competição?

 
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