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Cómo manejar la ira (6 años)

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Qué hacer y evitar cuando estoy enojada

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Chile

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Cómo manejar la ira (6 años)
 

Cómo manejar la ira (6 años)Online version

Qué hacer y evitar cuando estoy enojada

by Javiera Reyes
1

Gritar a las personas para desahogarme está bien.

2

Hacer rabietas sin decir por qué es la mejor opción.

3

Puedo contar hasta diez para calmarme.

4

Ignorar mis emociones y fingir que no pasa nada me ayuda.

5

Cuando estoy enojada, puedo respirar hondo cinco veces.

6

Puedo hacer una pausa y buscar un lugar tranquilo.

7

Golpear objetos duros para liberar la ira es adecuado.

8

Puedo pedir ayuda a un adulto de confianza.

9

Hacer daño a alguien para calmarme es aceptable.

10

Puedo decir en voz calmada: 'Estoy enojada'.

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