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Crossword Puzzle
Crossword Puzzle

Crucigrama de bienestar físico y emocional

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Crucigrama de bienestar físico y emocional
 

Crossword Puzzle

Crucigrama de bienestar físico y emocionalOnline version

Palabras clave del bienestar fisico y emocional

by Martha Grajales
1

Dedica al menos 30 minutos al día a realizar alguna actividad física (como caminar, trotar o yoga) para reducir el estrés

2

Prioriza una dieta equilibrada rica en verduras e intenta mantener una buena hidratación bebiendo suficiente agua

3

Duerme entre 7 y 8 horas diarias; el sueño impacta de forma directa en tu estado de ánimo y energía.

4

Identifica qué situaciones, lugares o relaciones te generan tranquilidad y cuáles te drenan energía

5

Recuerda que tu responsabilidad es tu propio bienestar, y no la reacción de los demás ante tus decisiones o límites.

6

Practica técnicas de respiración o meditación para mantener la calma en tu día a día.

7

significa tomar decisiones conscientes todos los días para nutrir tu cuerpo, cuidar tu mente y establecer límites saludables

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