Fighting fatigue | Reading

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Ruslana Purik

Ukraine

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Fill in the Blanks Fighting fatigue \| ReadingOnline version Fill in the gaps with the suitable words by Ruslana Purik 1 Fatigue can be by many factors , including stress , hormonal changes , diet , sleep problems , medical conditions , or certain medications . Chronic stress , especially after difficult life events , may cortisol levels , disturb sleep , and leave people feeling . Hormonal shifts , such as menopause or thyroid disorders , can also energy levels . Lifestyle habits play a role as well . of sleep , too much screen time , dehydration , vitamin deficiencies , and physical often contribute to tiredness . Sleep like insomnia or sleep apnea may also prevent proper rest . To fight fatigue , experts recommend sleep habits , eating a balanced diet , exercising regularly , reducing stress , and checking whether medications may be causing drowsiness . Even small of exercise can gradually boost energy and improve sleep quality . Mindfulness , therapy , and relaxation techniques may also help when stress or anxiety are involved . However , persistent or fatigue should not be ignored . If exhaustion interferes with life or continues despite lifestyle changes , it is important to see a doctor to rule out such as anemia , thyroid disease , depression , heart problems , or chronic fatigue syndrome .