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Froggy Jumps
Froggy Jumps

Salud Mental y Redes Sociales

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Salud Mental y Redes Sociales

Froggy Jumps

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About this activity

Cuestionario sobre salud mental en RRSS

Created by

Daniela Charum
Daniela Charum
Colombia

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Salud Mental y Redes Sociales
 

Froggy Jumps

Salud Mental y Redes SocialesOnline version

Cuestionario sobre salud mental en RRSS

by Daniela Charum
1

¿Qué es la autoestima y cómo puede verse afectada por las redes sociales?

2

¿Qué señal indica que las redes sociales podrían estar afectando negativamente tu salud mental?

3

¿Cuál es una buena práctica para cuidar la salud mental al usar redes sociales?

4

¿Qué impacto pueden tener los comentarios y comparaciones en la autoimagen?

5

¿Qué estrategia puede ayudar a gestionar la ansiedad por redes sociales?

6

¿Qué recurso personal puede fortalecer la resiliencia ante redes sociales?

7

¿Qué hábito reduce la exposición a contenidos perjudiciales para la salud mental?

8

¿Qué señal indica que podrías necesitar un descanso digital?

9

¿Qué es la 'rueda de bienestar' en redes sociales?

10

¿Qué recurso puede ayudar a una gestión saludable de emociones en redes?

 
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