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Froggy Jumps
Froggy Jumps

Equilibrio U

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Equilibrio U

Froggy Jumps

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About this activity

Bienestar emocional para universitarios

Created by

Pablo Abel Murguia Herrera
Pablo Abel Murguia Herrera
Mexico

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Equilibrio U
 

Froggy Jumps

Equilibrio UOnline version

Bienestar emocional para universitarios

by Pablo Abel Murguia Herrera
1

¿Cuál es una técnica rápida para reducir la ansiedad académica antes de un examen?

2

Identifica una emoción básica que puedes notar en momentos de presión académica.

3

¿Qué práctica diaria ayuda al autocuidado y reduce el agotamiento?

4

Una estrategia para mejorar la regulación emocional es:

5

¿Qué hábito favorece la autoestima en un entorno universitario?

6

¿Cuál es una técnica eficaz para manejar el tiempo durante la semana universitaria?

7

¿Qué forma de comunicación ayuda a resolver conflictos en grupos de estudio?

8

¿Qué implica un estilo de vida saludable para reducir el estrés?

9

¿Qué técnica de respiración favorece la calma ante ansiedad?

10

¿Qué es clave para la autorregulación emocional en situaciones académicas?

11

¿Qué estrategia ayuda a reducir la ansiedad antes de exámenes orales?

12

¿Cuál es un indicio de buena inteligencia emocional en estudiar con otros?

13

¿Qué acción favorece el autocuidado cuando te sientes abrumado?

14

¿Qué técnica ayuda a identificar emociones durante una sesión de estudio?

 
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