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Preguntas sobre hábitos sanos

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Mexico

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Alimentación saludable: ¿Es correcto?
 

Alimentación saludable: ¿Es correcto?Online version

Preguntas sobre hábitos sanos

by Vanessa Camacho
1

Los carbohidratos son malos y deben evitarse por completo para estar saludables.

2

La proteína sólo se obtiene de la carne y no de fuentes vegetales.

3

Comer dulces y frituras en todas las comidas de la semana es igual de saludable.

4

Saltarse el desayuno no afecta la energía durante la mañana.

5

Tomar agua regularmente ayuda a mantenerse hidratado.

6

Desayunar aporta energía para empezar el día.

7

Beber refrescos todos los días ayuda a hidratarse mejor que el agua.

8

Comer frutas y verduras todos los días es saludable.

9

Las proteínas como legumbres y huevos son buenas para el cuerpo.

10

El pan integral aporta más fibra que el pan blanco.

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