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Hábitos saludables

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Hábitos saludables

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¿Qué hábitos son saludables?

Created by

Evelyn Lopez
Evelyn Lopez
Ecuador

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Hábitos saludables
 

Hábitos saludablesOnline version

¿Qué hábitos son saludables?

by Evelyn Lopez
1

Comer comida chatarra todos los días es un hábito saludable.

2

Dormir entre 7 y 9 horas por noche ayuda a la salud.

3

Mantener una alimentación variada rica en frutas y verduras es un hábito saludable.

4

Hacer ejercicio al menos 150 minutos a la semana es recomendado para la salud.

5

Saltarse el desayuno mejora el rendimiento diario.

6

No dormir nunca afecta la salud tanto como no hacer ejercicio.

7

Beber suficiente agua diariamente favorece la hidratación y la función corporal.

8

Dormir menos de 6 horas es igual de saludable.

9

Beber solo refrescos azucarados como bebida principal evita la deshidratación.

10

Lavarse las manos correctamente reduce infecciones.

 
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