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About this activity

Hábitos que importan para tu salud

Created by

ALDO MATIAS GUEVARA
ALDO MATIAS GUEVARA
Mexico

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Hábitos que importan para tu salud

by ALDO MATIAS GUEVARA
1

Comer al menos cinco porciones de fruta y verdura al día.

2

Dormir entre 7 y 9 horas cada noche.

3

Saltarse el desayuno ayuda a perder peso.

4

Evitar el consumo excesivo de alcohol y no fumar.

5

Comer carbohidratos por la noche siempre engorda.

6

Dormir solo 4 horas mejora la concentración a la semana siguiente.

7

Beber alcohol en moderación no afecta la salud si haces ejercicio.

8

Comer comida rápida todos los días es lo mejor para la salud.

9

Hacer actividad física regular, como 150 minutos semanales.

10

Beber suficiente agua, aproximadamente 8 vasos al día.

 
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