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Froggy Jumps
Froggy Jumps

Controla la ansiedad

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Controla la ansiedad

Froggy Jumps

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About this activity

Juego de autocontrol

Created by

Jimena Gomez Miranda
Jimena Gomez Miranda
Costa Rica

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Controla la ansiedad
 

Froggy Jumps

Controla la ansiedadOnline version

Juego de autocontrol

by Jimena Gomez Miranda
1

¿Qué técnica de respiración ayuda a calmar la ansiedad rápidamente?

2

¿Cuál es un signo común de ansiedad que puedes observar en ti mismo?

3

¿Qué recurso puede ayudar a gestionar un ataque de ansiedad?

4

¿Qué es el autocontrol en situaciones de ansiedad?

5

¿Qué práctica diaria favorece el autocontrol a largo plazo?

6

Cuando la ansiedad aumenta, ¿qué técnica ayuda a anclarte en el presente?

7

¿Qué frase puede ayudar a reformular pensamientos catastróficos?

8

¿Qué hábito reduce la reactividad emocional en momentos de estrés?

9

¿Qué es una distracción saludable para la ansiedad?

10

¿Qué recurso buscar si la ansiedad es frecuente e interfiere?

 
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