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Froggy Jumps
Froggy Jumps

Autoestima en Acción: Decisiones Emocionales

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Autoestima en Acción: Decisiones Emocionales

Froggy Jumps

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About this activity

Simulador de autoestima y autocontrol

Created by

Alberto Oreamuno Rodriguez
Alberto Oreamuno Rodriguez
Costa Rica

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Autoestima en Acción: Decisiones Emocionales
 

Froggy Jumps

Autoestima en Acción: Decisiones EmocionalesOnline version

Simulador de autoestima y autocontrol

by Alberto Oreamuno Rodriguez
1

Te critican en redes por un error que cometiste. ¿Qué haces para proteger tu autoconcepto?

2

Recibes comentarios negativos sobre tu aspecto. ¿Qué opción ayuda a fortalecer tu autoestima?

3

Tu grupo social te presiona para hacer algo que no quieres. ¿Qué decisión es más sana?

4

Compararte con cuentas perfectas en redes te quita el sueño. ¿Qué hábito ayuda?

5

Recibes una crítica constructiva y otra destructiva. ¿Cómo distinguirlas?

6

Sientes ansiedad al presentar un proyecto. ¿Qué estrategia de autorregulación funciona?

7

Tu amigo te presiona para hacer algo que te incomoda. ¿Qué decisión fortalece tu autoconcepto?

8

Te sientes inseguro por notas bajas. ¿Qué mensaje te ayudas a recordar?

9

Un comentario beligerante te quiere hacer reaccionar. ¿Qué haces para mantener la autorregulación emocional?

10

¿Cuál es una práctica diaria para fortalecer la autoestima?

 
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