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Vitaminas y Minerales: ¿Verdadero o Falso?

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Vitaminas y Minerales: ¿Verdadero o Falso?

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Quiz sobre vitaminas y minerales.

Created by

Lucía Donas Diez Del Corral
Lucía Donas Diez Del Corral
Spain

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Vitaminas y Minerales: ¿Verdadero o Falso?
 

Vitaminas y Minerales: ¿Verdadero o Falso?Online version

Quiz sobre vitaminas y minerales.

by Lucía Donas Diez Del Corral
1

Los macrominerales se necesitan en cantidades mayores a 100 mg al día.

2

Las vitaminas hidrosolubles se disuelven en agua y el cuerpo no las almacena en grandes cantidades.

3

La biotina se encuentra solo en plátanos.

4

La vitamina B12 se puede obtener fácilmente en dietas veganas.

5

Vitamina A ayuda a mantener la vista y refuerza el sistema inmune.

6

Vitamina B12 es principalmente de origen animal.

7

La deficiencia de hierro provoca fatiga, cansancio y problemas de concentración.

8

Las vitaminas liposolubles (A, D, E y K) se guardan en la grasa y es posible excederse su consumo.

9

Vitamina C ayuda a la absorción de hierro y protege contra infecciones.

10

El cloro no figura entre los minerales esenciales y no tiene fuentes en alimentos.

11

Calcio es un macromineral.

12

Las vitaminas liposolubles no requieren grasa para su absorción.

 
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