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Salud y bienestar digital: uso seguro y responsable

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Salud y bienestar digital: uso seguro y responsable

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Hábitos para un uso digital seguro y saludable

Created by

DANNA GRACIELA RAZON HINOJOZA
DANNA GRACIELA RAZON HINOJOZA
Mexico

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Salud y bienestar digital: uso seguro y responsable
 

Salud y bienestar digital: uso seguro y responsableOnline version

Hábitos para un uso digital seguro y saludable

by DANNA GRACIELA RAZON HINOJOZA
1

Cargar el teléfono al 100% durante la noche mejora la vida útil de la batería sin riesgos.

2

Desactivar las actualizaciones de seguridad aumenta automáticamente la seguridad y la salud mental.

3

Mantener una postura adecuada frente al ordenador ayuda a prevenir molestias cervicales y espalda.

4

Tomar descansos regulares durante el uso de pantallas ayuda a reducir la fatiga visual y el estrés.

5

Usar colores intensos sin parpadeo nunca provoca dolor de ojos.

6

Hacer pausas activas y estiramientos mejora la concentración y el bienestar durante el trabajo en línea.

7

Configurar límites de tiempo en apps puede favorecer una salud digital equilibrada.

8

Utilizar contraseñas seguras protege datos personales, reduciendo ansiedad por posibles brechas.

9

Pasar largas horas frente a la pantalla no afecta la fatiga visual ni la concentración.

10

Compartir contraseñas con compañeros de equipo es una buena práctica de seguridad.

 
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