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Froggy Jumps
Froggy Jumps

Hábitos del sueño

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Hábitos del sueño

Froggy Jumps

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About this activity

Consejos para dormir mejor

Created by

Gabriela Lucia Arias Vanegas
Gabriela Lucia Arias Vanegas
Colombia

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Hábitos del sueño
 

Froggy Jumps

Hábitos del sueñoOnline version

Consejos para dormir mejor

by Gabriela Lucia Arias Vanegas
1

¿Qué hábito ayuda a conciliar el sueño más rápido?

2

¿Qué efecto tiene la luz azul de pantallas antes de dormir?

3

¿Cuál es una recomendación para mejorar la higiene del sueño?

4

¿Cuánto tiempo se recomienda dormir para adultos en promedio?

5

¿Qué hábito favorece un sueño continuo?

6

¿Qué es beneficioso hacer antes de acostarte?

7

¿Qué rol juega la regularidad en los horarios de sueño?

8

¿Qué evitar en la habitación para un mejor descanso?

9

¿Qué ocurre si consumimos cafeína por la tarde?

10

¿Cuál es una señal de mala higiene del sueño?

 
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