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Salud y bienestar digital: uso seguro

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Uso responsable de la tecnología

Created by

Mexico

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Salud y bienestar digital: uso seguro
 

Salud y bienestar digital: uso seguroOnline version

Uso responsable de la tecnología

by EMILIANO NAVARRETE MORALES
1

No uso herramientas de seguridad para ganar velocidad al navegar.

2

Aumentar el brillo al máximo en interiores para impresionar a otros.

3

Practica normas de higiene digital para evitar ciberacoso.

4

Compartir contraseñas entre amigos facilita el trabajo en equipo.

5

Configura el modo nocturno para disminuir la exposición a la luz azul.

6

Ignorar las señales de adicción al móvil es una buena práctica.

7

Desactivo las actualizaciones automáticas para conservar datos y rendimiento.

8

Evita el multitasking en tareas complejas para reducir errores.

9

Mantiene pausas periódicas para reducir la fatiga visual.

10

Ajusta el volumen y el brillo para evitar molestias.

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