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Salud y Bienestar Digital: Uso Responsable

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Seguridad y bienestar en tecnología

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Mexico

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Salud y Bienestar Digital: Uso Responsable
 

Salud y Bienestar Digital: Uso ResponsableOnline version

Seguridad y bienestar en tecnología

by CAMILA DE LA CRUZ MACIAS
1

Respetar a los demás y reportar el acoso cibernético apoya un entorno digital seguro.

2

Proteger la información personal y evitar compartir contraseñas es una práctica de bienestar digital.

3

Es seguro usar la misma contraseña para todas tus cuentas si no te la piden.

4

Tomar descansos cada 20-30 minutos ayuda a reducir la fatiga visual y la tensión muscular.

5

No es necesario bloquear anuncios para mantener la productividad.

6

Compartir datos de salud personales sin consentimiento mejora la seguridad en línea.

7

El consumo excesivo de contenido en redes no afecta el bienestar emocional.

8

El uso seguro de tecnologías implica establecer límites de tiempo de pantalla para preservar la salud digital.

9

Dejar el brillo al máximo siempre reduce la fatiga ocular.

10

Configurar la privacidad y permisos de las apps es parte de la responsabilidad en línea.

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