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Mito o Realidad: Nutrición

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Mito o Realidad: Nutrición

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Mitos y datos sobre alimentación

Created by

Marlene Arellano Chavolla
Marlene Arellano Chavolla
Mexico

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Mito o Realidad: Nutrición
 

Mito o Realidad: NutriciónOnline version

Mitos y datos sobre alimentación

by Marlene Arellano Chavolla
1

Algunas personas pueden confundir cansancio o estrés con hambre

2

Comer de noche me hará ganar peso

3

Los productos sin gluten son más sanos

4

Todas las grasas son malas

5

Todos necesitamos la misma cantidad de alimento

6

Esperar a tener mucha hambre puede influir en nuestras decisiones alimentarias

7

Tomar agua con limón en ayunas quema grasa

8

Comer rápido puede hacer que consumamos más cantidad de alimentos

9

Sudar más significa quemar grasa

10

Hay que dejar los carbohidratos para bajar de peso

11

El pan y las tortillas engordan

12

Dormir pocas horas puede influir en el apetito

13

Beber suficiente agua es esencial para la hidratación y el rendimiento diario.

14

Las frutas aportan vitaminas, fibra y agua.

15

El pan integral tiene menos calorías que el pan blanco.

16

Las grasas son necesarias para las funciones corporales y la absorción de vitaminas.

17

Los productos sin azúcar se pueden consumir libremente

18

Los jugos naturales son iguales que comer fruta entera

19

Los alimentos congelados siempre son menos nutritivos

20

Las grasas ayudan a absorber algunas vitaminas

21

El alcohol aporta calorías

 
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