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Froggy Jumps
Froggy Jumps

Desafío: Actividad Física

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Desafío: Actividad Física

Froggy Jumps

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About this activity

Cuestionario sobre actividad física

Created by

Andres Felipe Bernal
Andres Felipe Bernal
Colombia

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Desafío: Actividad Física
 

Froggy Jumps

Desafío: Actividad FísicaOnline version

Cuestionario sobre actividad física

by Andres Felipe Bernal
1

¿Qué beneficio principal tiene la actividad física regular para el corazón?

2

¿Cuánta actividad física se recomienda para adultos al menos por semana?

3

¿Qué tipo de ejercicio fortalece los músculos y huesos?

4

¿Cuál es un ejemplo de actividad aeróbica?

5

¿Qué beneficio mental aporta la actividad física regular?

6

¿Qué factor es clave para la seguridad al ejercitarse?

7

¿Qué grupo de personas debe consultar antes de iniciar actividad intensa?

8

¿Qué efecto tiene el descanso adecuado en la actividad física?

9

¿Qué es la frecuencia cardíaca objetivo para actividad moderada?

10

¿Cuál es una buena práctica para mantener la constancia en ejercicio?

 
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