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Froggy Jumps
Froggy Jumps

Manejo de emociones y resiliencia

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Manejo de emociones y resiliencia

Froggy Jumps

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About this activity

Gestiona emociones ante la adversidad

Created by

Walter Santiago
Walter Santiago
Guatemala

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Manejo de emociones y resiliencia
 

Froggy Jumps

Manejo de emociones y resilienciaOnline version

Gestiona emociones ante la adversidad

by Walter Santiago
1

¿Qué es la resiliencia?

2

¿Cuál es una estrategia para calmar la ansiedad?

3

¿Qué implica expresar emociones de forma asertiva?

4

¿Qué papel juega la respiración en la regulación emocional?

5

¿Qué técnica ayuda a afrontar pensamientos negativos?

6

¿Qué hábito diario favorece la resiliencia?

7

¿Cuándo es señal de necesitar un descanso emocional?

8

¿Qué suele implicar pedir ayuda cuando es necesario?

9

¿Qué emoción es útil para la toma de decisiones prudentes?

10

¿Qué componente es clave en la resiliencia?

 
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