Teen Habits Quiz

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Healthy vs Unhealthy teen habits

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Veronica Arce

Argentina

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Froggy Jumps Teen Habits QuizOnline version Healthy vs Unhealthy teen habits by Veronica Arce 1 Which habit supports growth and energy in teens? a Skipping breakfast b Excessive screen time at night c Regular sleep schedule 2 What is a healthy daily activity for teens? a 30 minutes of physical activity b All-nighter study sessions c Sugary energy drinks every day 3 Which food choice is healthier for teens? a Whole fruits and vegetables b Sugary sodas only c Fried fast food 4 What is an unhealthy habit that harms mental health? a Talking openly about feelings b Maintaining a routine c Ignoring stress and delaying help 5 Which sleep habit improves mood and concentration? a Consistent bedtime and wake time b Staying up late on weekends c Napping all day 6 How can teens protect eye health with technology? a Use screens in dark rooms b Watch videos at full brightness c Take breaks from screens (20-20-20) 7 Which behavior supports healthy nutrition? a Eating only sweet snacks b Planning meals and snacks c Skipping meals always 8 What is a healthy approach to social media? a Limit time and avoid negative comparisons b Use all-night scrolling every day c Compare endlessly and post impulsively 9 Which habit helps prevent burnout? a Balanced study and leisure time b Study nonstop until exhausted c Avoid any recreation 10 What is a sign of a healthy teen lifestyle? a Consistent routines and self-care b Neglecting sleep for grades c Constant perfectionism

Froggy Jumps

Teen Habits QuizOnline version

Healthy vs Unhealthy teen habits

by Veronica Arce

Which habit supports growth and energy in teens?

Skipping breakfast

Excessive screen time at night

Regular sleep schedule

What is a healthy daily activity for teens?

30 minutes of physical activity

All-nighter study sessions

Sugary energy drinks every day

Which food choice is healthier for teens?

Whole fruits and vegetables

Sugary sodas only

Fried fast food

What is an unhealthy habit that harms mental health?

Talking openly about feelings

Maintaining a routine

Ignoring stress and delaying help

Which sleep habit improves mood and concentration?

Consistent bedtime and wake time

Staying up late on weekends

Napping all day

How can teens protect eye health with technology?

Use screens in dark rooms

Watch videos at full brightness

Take breaks from screens (20-20-20)

Which behavior supports healthy nutrition?

Eating only sweet snacks

Planning meals and snacks

Skipping meals always

What is a healthy approach to social media?

Limit time and avoid negative comparisons

Use all-night scrolling every day

Compare endlessly and post impulsively

Which habit helps prevent burnout?

Balanced study and leisure time

Study nonstop until exhausted

Avoid any recreation

What is a sign of a healthy teen lifestyle?

Consistent routines and self-care

Neglecting sleep for grades

Constant perfectionism

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Teen Habits Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Teen Habits QuizOnline version

by Veronica Arce

Which habit supports growth and energy in teens?

What is a healthy daily activity for teens?

Which food choice is healthier for teens?

What is an unhealthy habit that harms mental health?

Which sleep habit improves mood and concentration?

How can teens protect eye health with technology?

Which behavior supports healthy nutrition?

What is a healthy approach to social media?

Which habit helps prevent burnout?

What is a sign of a healthy teen lifestyle?

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