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Froggy Jumps
Froggy Jumps

Ansiedad: técnicas prácticas

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Ansiedad: técnicas prácticas

Froggy Jumps

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About this activity

Técnicas útiles para calmar la ansiedad

Created by

Manuel Raposo Martin
Manuel Raposo Martin
Spain

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Ansiedad: técnicas prácticas
 

Froggy Jumps

Ansiedad: técnicas prácticasOnline version

Técnicas útiles para calmar la ansiedad

by Manuel Raposo Martin
1

¿Cuál es el objetivo de la respiración diafragmática para la ansiedad?

2

¿Qué técnica ayuda a anclar el presente mediante las sensaciones del cuerpo?

3

¿Qué práctica consiste en anotar pensamientos para no juzgarlos?

4

¿Cómo ayuda la exposición gradual en ansiedad?

5

¿Qué hábito diario favorece la gestión de la ansiedad?

6

¿Qué significa ponerse metas realistas para la ansiedad?

7

¿Qué recurso puede ayudar a calmar rápido la ansiedad?

8

¿Qué es la reestructuración cognitiva?

9

¿Qué señal indica que necesitas ayuda profesional?

10

¿Qué actividad puede disminuir la ansiedad sin efectos secundarios?

 
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