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About this activity

Guía rápida de buena postura

Created by

Milena Avila
Milena Avila
Colombia

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Postura adecuada
 

Postura adecuadaOnline version

Guía rápida de buena postura

by Milena Avila
1

El tórax debe estar hundido y la espalda recta sin curvas.

2

La espalda debe apoyarse en el respaldo con la curva natural de la columna.

3

Los hombros deben quedar encorvados hacia adelante.

4

Los codos deben formar un ángulo cercano a 90 grados al escribir o usar el teclado.

5

Los hombros deben estar relajados y alineados sobre las caderas.

6

Mantén la cabeza alineada con la columna, mirando al frente.

7

Es buena idea cruzar las piernas al sentarse para descansar la espalda.

8

Mantener el cuello doblado hacia abajo ayuda a reducir el cansancio.

9

La altura del monitor no importa; puedes mirarlo desde cualquier ángulo.

10

Los ojos deben estar a nivel de la parte superior del monitor para evitar inclinarse.

 
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